Simon Kok 5000m row
5,000m
Meters
28:00.9
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 110 |
April 17, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.9 | 5,000m | 2:48.0 | 74 | 553 | 33 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 32 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 33 |
| 5:29.7 | 3,000m | 2:44.8 | 78 | 568 | 33 |
| 5:40.0 | 4,000m | 2:50.0 | 71 | 545 | 34 |
| 5:35.2 | 5,000m | 2:47.6 | 74 | 555 | 35 |
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Workout Graph
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