Simon Kok 5000m row
5,000m
Meters
26:10.7
Time
2:37.0
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 881 |
| Drag Factor | 158 |
April 19, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.7 | 5,000m | 2:37.0 | 90 | 610 | 33 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 31 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 33 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 34 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 34 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 36 |
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Workout Graph
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