Simon Kok 5000m row
5,000m
Meters
26:48.3
Time
2:40.8
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 922 |
| Drag Factor | 162 |
April 20, 2018 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.3 | 5,000m | 2:40.8 | 84 | 589 | 34 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 33 |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 33 |
| 5:24.5 | 3,000m | 2:42.2 | 82 | 582 | 34 |
| 5:25.5 | 4,000m | 2:42.7 | 81 | 579 | 35 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 37 |
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Workout Graph
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