Simon Kok 5000m row
5,000m
Meters
28:10.5
Time
2:49.0
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 930 |
| Drag Factor | 156 |
April 22, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.5 | 5,000m | 2:49.0 | 72 | 549 | 33 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 31 |
| 5:49.6 | 2,000m | 2:54.8 | 66 | 525 | 32 |
| 5:41.1 | 3,000m | 2:50.5 | 71 | 542 | 33 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 34 |
| 5:18.7 | 5,000m | 2:39.3 | 86 | 597 | 36 |
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Workout Graph
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