Simon Kok 5000m row
5,000m
Meters
27:10.8
Time
2:43.0
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 930 |
| Drag Factor | 180 |
April 24, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.8 | 5,000m | 2:43.0 | 81 | 577 | 34 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 32 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 34 |
| 5:35.8 | 3,000m | 2:47.9 | 74 | 554 | 34 |
| 5:20.8 | 4,000m | 2:40.4 | 85 | 591 | 36 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 36 |
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Workout Graph
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