Simon Kok 5000m row
5,000m
Meters
26:21.7
Time
2:38.1
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 913 |
| Drag Factor | 181 |
April 25, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.7 | 5,000m | 2:38.1 | 88 | 604 | 34 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 33 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 36 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 37 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 31 |
| 5:09.5 | 5,000m | 2:34.7 | 94 | 625 | 37 |
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Workout Graph
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