Simon Kok 10000m row
10,000m
Meters
54:35.2
Time
2:43.7
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 1885 |
| Drag Factor | 186 |
May 01, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.2 | 10,000m | 2:43.7 | 80 | 574 | 34 |
| 10:51.3 | 2,000m | 2:42.8 | 81 | 579 | 33 |
| 11:03.5 | 4,000m | 2:45.8 | 77 | 563 | 35 |
| 11:13.7 | 6,000m | 2:48.4 | 73 | 552 | 34 |
| 10:50.6 | 8,000m | 2:42.6 | 81 | 579 | 35 |
| 10:36.1 | 10,000m | 2:39.0 | 87 | 599 | 36 |
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Workout Graph
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