Simon Kok 5000m row
5,000m
Meters
25:36.5
Time
2:33.6
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 184 |
May 07, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.5 | 5,000m | 2:33.6 | 96 | 632 | 34 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 34 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 34 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 34 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 35 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 35 |
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Workout Graph
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