Simon Kok 5000m row
5,000m
Meters
27:30.3
Time
2:45.0
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 959 |
| Drag Factor | 175 |
May 12, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.3 | 5,000m | 2:45.0 | 78 | 568 | 34 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 33 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 35 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 35 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 35 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 36 |
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Workout Graph
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