Simon Kok 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 180 |
May 09, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 271 | 36 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 34 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 36 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 644 | 54 | 37 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 53 | 37 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 38 |
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Workout Graph
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