Simon Kok 10000m row
10,000m
Meters
55:09.0
Time
2:45.4
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 33 |
| Stroke Count | 1827 |
| Drag Factor | 184 |
May 15, 2018 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.0 | 10,000m | 2:45.4 | 77 | 565 | 33 |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 33 |
| 10:35.2 | 4,000m | 2:38.8 | 87 | 600 | 33 |
| 10:52.4 | 6,000m | 2:43.1 | 81 | 577 | 34 |
| 11:25.9 | 8,000m | 2:51.4 | 69 | 538 | 33 |
| 11:19.6 | 10,000m | 2:49.9 | 71 | 545 | 33 |
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Workout Graph
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