Simon Kok 5000m row
5,000m
Meters
26:28.8
Time
2:38.8
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 925 |
| Drag Factor | 184 |
May 16, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.8 | 5,000m | 2:38.8 | 87 | 600 | 35 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 35 |
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 35 |
| 5:23.8 | 3,000m | 2:41.9 | 82 | 583 | 34 |
| 5:24.5 | 4,000m | 2:42.2 | 82 | 582 | 35 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 36 |
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Workout Graph
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