Simon Kok 5000m row
5,000m
Meters
27:37.9
Time
2:45.7
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 964 |
| Drag Factor | 173 |
May 19, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:37.9 | 5,000m | 2:45.7 | 77 | 564 | 34 |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 34 |
| 5:44.0 | 2,000m | 2:52.0 | 69 | 536 | 35 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 35 |
| 5:25.7 | 4,000m | 2:42.8 | 81 | 578 | 35 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 35 |
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Workout Graph
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