Simon Kok 5000m row
5,000m
Meters
29:37.7
Time
2:57.7
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 176 |
May 20, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.7 | 5,000m | 2:57.7 | 62 | 514 | 30 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 29 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 30 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 31 |
| 5:57.8 | 4,000m | 2:58.9 | 61 | 510 | 32 |
| 6:01.2 | 5,000m | 3:00.6 | 59 | 504 | 31 |
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Workout Graph
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