Simon Kok 5000m row
5,000m
Meters
28:22.8
Time
2:50.2
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 957 |
| Drag Factor | 185 |
May 22, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.8 | 5,000m | 2:50.2 | 71 | 543 | 33 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 33 |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 35 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 34 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 32 |
| 5:39.2 | 5,000m | 2:49.6 | 72 | 546 | 34 |
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Workout Graph
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