Simon Kok 5000m row
5,000m
Meters
29:24.7
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 35 |
| Stroke Count | 1039 |
| Drag Factor | 88 |
May 23, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.7 | 5,000m | 2:56.4 | 64 | 519 | 35 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 34 |
| 6:00.6 | 2,000m | 3:00.3 | 60 | 505 | 34 |
| 6:03.9 | 3,000m | 3:01.9 | 58 | 499 | 35 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 36 |
| 5:39.1 | 5,000m | 2:49.5 | 72 | 547 | 37 |
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Workout Graph
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