Simon Kok 5000m row
5,000m
Meters
28:12.8
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 138 |
May 30, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.8 | 5,000m | 2:49.2 | 72 | 548 | 33 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 34 |
| 5:47.3 | 2,000m | 2:53.6 | 67 | 530 | 34 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 33 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 33 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 34 |
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Workout Graph
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