Simon Kok 5000m row
5,000m
Meters
30:04.9
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 175 |
July 02, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,000m | 3:00.4 | 60 | 504 | 33 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 33 |
| 6:00.6 | 2,000m | 3:00.3 | 60 | 505 | 33 |
| 6:05.8 | 3,000m | 3:02.9 | 57 | 496 | 34 |
| 6:08.2 | 4,000m | 3:04.1 | 56 | 493 | 34 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 33 |
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Workout Graph
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