Simon Kok 5000m row
5,000m
Meters
29:07.9
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 967 |
| Drag Factor | 152 |
July 19, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.9 | 5,000m | 2:54.7 | 66 | 525 | 33 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 33 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 33 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 34 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 34 |
| 6:06.8 | 5,000m | 3:03.4 | 57 | 495 | 33 |
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Workout Graph
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