Simon Kok 5000m row
5,000m
Meters
29:16.2
Time
2:55.6
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 940 |
| Drag Factor | 169 |
July 20, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.2 | 5,000m | 2:55.6 | 65 | 522 | 32 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 32 |
| 5:46.8 | 2,000m | 2:53.4 | 67 | 531 | 32 |
| 5:45.7 | 3,000m | 2:52.8 | 68 | 533 | 32 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 32 |
| 6:05.5 | 5,000m | 3:02.7 | 57 | 497 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.