Simon Kok 5000m row
5,000m
Meters
31:52.3
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 171 |
July 21, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.3 | 5,000m | 3:11.2 | 50 | 472 | 29 |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 29 |
| 6:36.2 | 2,000m | 3:18.1 | 45 | 454 | 28 |
| 6:36.6 | 3,000m | 3:18.3 | 45 | 454 | 30 |
| 6:29.8 | 4,000m | 3:14.9 | 47 | 462 | 30 |
| 6:07.7 | 5,000m | 3:03.8 | 56 | 493 | 32 |
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Workout Graph
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