Simon Kok 12:09 row
2,021m
Meters
12:09.2
Time
3:00.4
Pace
100
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 170 |
July 24, 2018 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 2,021m | 3:00.4 | 60 | 505 | 24 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 32 |
| 11:57.4 | 1,000m | 3:00.6 | 59 | 504 | 32 |
| 12:09.2 | 21m | 4:40.9 | 16 | 354 | 10 |
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Workout Graph
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