Simon Kok 5000m row
5,000m
Meters
28:38.6
Time
2:51.8
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 176 |
August 01, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.6 | 5,000m | 2:51.8 | 69 | 537 | 33 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 32 |
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 33 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 33 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 33 |
| 5:34.0 | 5,000m | 2:47.0 | 75 | 558 | 35 |
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Workout Graph
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