Simon Kok 5000m row
5,000m
Meters
28:50.4
Time
2:53.0
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 965 |
| Drag Factor | 176 |
August 02, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.4 | 5,000m | 2:53.0 | 68 | 532 | 33 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 34 |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 34 |
| 5:52.7 | 3,000m | 2:56.3 | 64 | 519 | 33 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 34 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 33 |
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Workout Graph
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