Simon Kok 5000m row
5,000m
Meters
31:25.4
Time
3:08.5
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 155 |
August 03, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.4 | 5,000m | 3:08.5 | 52 | 479 | 31 |
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 29 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 33 |
| 6:29.7 | 3,000m | 3:14.8 | 47 | 462 | 32 |
| 6:16.6 | 4,000m | 3:08.3 | 52 | 480 | 31 |
| 5:50.2 | 5,000m | 2:55.1 | 65 | 524 | 33 |
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Workout Graph
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