Simon Kok 5000m row
5,000m
Meters
31:20.6
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 172 |
August 05, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.6 | 5,000m | 3:08.0 | 53 | 481 | 31 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 31 |
| 6:15.7 | 2,000m | 3:07.8 | 53 | 481 | 31 |
| 6:13.5 | 3,000m | 3:06.7 | 54 | 484 | 31 |
| 6:22.8 | 4,000m | 3:11.4 | 50 | 471 | 31 |
| 6:15.4 | 5,000m | 3:07.7 | 53 | 482 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.