Simon Kok 5000m row
5,000m
Meters
30:00.6
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 176 |
August 10, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,000m | 3:00.0 | 60 | 506 | 32 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 31 |
| 5:53.2 | 2,000m | 2:56.6 | 64 | 518 | 31 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 32 |
| 6:01.2 | 4,000m | 3:00.6 | 59 | 504 | 33 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 33 |
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Workout Graph
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