Simon Kok 5000m row
5,000m
Meters
31:40.7
Time
3:10.0
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 177 |
August 11, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.7 | 5,000m | 3:10.0 | 51 | 475 | 28 |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 28 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 28 |
| 6:22.4 | 3,000m | 3:11.2 | 50 | 472 | 28 |
| 6:28.0 | 4,000m | 3:14.0 | 48 | 464 | 29 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 29 |
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Workout Graph
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