Simon Kok 5000m row
5,000m
Meters
29:36.5
Time
2:57.6
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 164 |
August 11, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.5 | 5,000m | 2:57.6 | 62 | 514 | 30 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 29 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 30 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 30 |
| 6:05.5 | 4,000m | 3:02.7 | 57 | 497 | 31 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 33 |
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Workout Graph
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