Simon Kok 5000m row
5,000m
Meters
30:50.6
Time
3:05.0
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 150 |
August 12, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 5,000m | 3:05.0 | 55 | 490 | 29 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 31 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 30 |
| 7:13.5 | 3,000m | 3:36.7 | 34 | 418 | 25 |
| 6:00.1 | 4,000m | 3:00.0 | 60 | 506 | 30 |
| 5:28.7 | 5,000m | 2:44.3 | 79 | 571 | 33 |
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Workout Graph
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