Simon Kok 5000m row
5,000m
Meters
33:35.5
Time
3:21.5
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 1005 |
| Drag Factor | 162 |
August 13, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:35.5 | 5,000m | 3:21.5 | 43 | 447 | 30 |
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 32 |
| 6:17.4 | 2,000m | 3:08.7 | 52 | 479 | 32 |
| 7:16.6 | 3,000m | 3:38.3 | 34 | 415 | 27 |
| 7:00.5 | 4,000m | 3:30.2 | 38 | 429 | 29 |
| 6:40.3 | 5,000m | 3:20.1 | 44 | 450 | 30 |
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Workout Graph
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