Simon Kok 5000m row
5,000m
Meters
29:59.4
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 143 |
August 13, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.4 | 5,000m | 2:59.9 | 60 | 506 | 31 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 32 |
| 5:42.7 | 2,000m | 2:51.3 | 70 | 539 | 33 |
| 6:56.7 | 3,000m | 3:28.3 | 39 | 433 | 27 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 33 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 33 |
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Workout Graph
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