Simon Kok 5000m row
5,000m
Meters
28:58.4
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 897 |
| Drag Factor | 141 |
August 14, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 5,000m | 2:53.8 | 67 | 529 | 31 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 32 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 30 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 30 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 31 |
| 5:36.5 | 5,000m | 2:48.2 | 73 | 552 | 32 |
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Workout Graph
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