Simon Kok 5000m row
5,000m
Meters
29:12.1
Time
2:55.2
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 963 |
| Drag Factor | 149 |
August 15, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.1 | 5,000m | 2:55.2 | 65 | 523 | 33 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 32 |
| 6:00.9 | 2,000m | 3:00.4 | 60 | 505 | 32 |
| 5:32.7 | 3,000m | 2:46.3 | 76 | 561 | 35 |
| 6:09.2 | 4,000m | 3:04.6 | 56 | 491 | 31 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 36 |
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Workout Graph
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