Simon Kok 5000m row
5,000m
Meters
30:28.0
Time
3:02.8
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 146 |
August 16, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.0 | 5,000m | 3:02.8 | 57 | 497 | 32 |
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 30 |
| 6:28.6 | 2,000m | 3:14.3 | 48 | 464 | 31 |
| 6:07.2 | 3,000m | 3:03.6 | 57 | 494 | 33 |
| 6:07.0 | 4,000m | 3:03.5 | 57 | 494 | 33 |
| 5:28.3 | 5,000m | 2:44.1 | 79 | 572 | 35 |
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Workout Graph
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