Simon Kok 5000m row
5,000m
Meters
30:13.2
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 146 |
August 17, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,000m | 3:01.3 | 59 | 502 | 31 |
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 30 |
| 6:02.0 | 2,000m | 3:01.0 | 59 | 503 | 32 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 32 |
| 6:31.2 | 4,000m | 3:15.6 | 47 | 460 | 28 |
| 5:40.8 | 5,000m | 2:50.4 | 71 | 543 | 33 |
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Workout Graph
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