Simon Kok 5000m row
5,000m
Meters
29:15.7
Time
2:55.5
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 142 |
August 18, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.7 | 5,000m | 2:55.5 | 65 | 522 | 33 |
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 33 |
| 5:57.9 | 2,000m | 2:58.9 | 61 | 510 | 33 |
| 5:58.3 | 3,000m | 2:59.1 | 61 | 509 | 32 |
| 6:04.5 | 4,000m | 3:02.2 | 58 | 498 | 33 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 36 |
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Workout Graph
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