Simon Kok 5000m row
5,000m
Meters
27:57.9
Time
2:47.7
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 952 |
| Drag Factor | 145 |
August 19, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.9 | 5,000m | 2:47.7 | 74 | 554 | 34 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 35 |
| 5:30.1 | 2,000m | 2:45.0 | 78 | 567 | 37 |
| 6:19.3 | 3,000m | 3:09.6 | 51 | 476 | 30 |
| 5:33.6 | 4,000m | 2:46.8 | 75 | 559 | 34 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 36 |
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Workout Graph
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