Simon Kok 5000m row
5,000
Meters
30:32.8
Time
3:03.2
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 108 |
August 20, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,000 | 3:03.2 | 57 | 495 | 251 | 31 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 50 | 30 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 50 | 31 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 50 | 32 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 476 | 50 | 30 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 51 | 34 |
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Workout Graph
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