Simon Kok 5000m row
5,000m
Meters
29:15.1
Time
2:55.5
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 119 |
August 21, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.1 | 5,000m | 2:55.5 | 65 | 522 | 31 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 32 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 33 |
| 6:38.7 | 3,000m | 3:19.3 | 44 | 452 | 27 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 32 |
| 5:20.6 | 5,000m | 2:40.3 | 85 | 592 | 33 |
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Workout Graph
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