Simon Kok 5000m row
5,000m
Meters
27:14.3
Time
2:43.4
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 130 |
August 22, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.3 | 5,000m | 2:43.4 | 80 | 575 | 30 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 29 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 30 |
| 5:30.8 | 3,000m | 2:45.4 | 77 | 566 | 30 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 31 |
| 5:06.9 | 5,000m | 2:33.4 | 97 | 633 | 33 |
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Workout Graph
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