Simon Kok 5000m row
5,000m
Meters
27:30.5
Time
2:45.0
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 126 |
August 22, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.5 | 5,000m | 2:45.0 | 78 | 567 | 32 |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 32 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 31 |
| 5:33.1 | 3,000m | 2:46.5 | 76 | 560 | 32 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 33 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 33 |
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Workout Graph
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