Simon Kok 5000m row
5,000m
Meters
28:45.2
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 125 |
August 23, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 5,000m | 2:52.5 | 68 | 534 | 29 |
| 6:04.3 | 1,000m | 3:02.1 | 58 | 499 | 28 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 31 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 29 |
| 5:49.3 | 4,000m | 2:54.6 | 66 | 526 | 30 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.