Simon Kok 5000m row
5,000m
Meters
25:45.3
Time
2:34.5
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
| Drag Factor | 130 |
August 25, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.3 | 5,000m | 2:34.5 | 95 | 626 | 32 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 33 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 32 |
| 5:20.6 | 3,000m | 2:40.3 | 85 | 592 | 31 |
| 5:16.9 | 4,000m | 2:38.4 | 88 | 602 | 30 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 34 |
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Workout Graph
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