Simon Kok 5000m row
5,000m
Meters
31:06.4
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 136 |
August 27, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 5,000m | 3:06.6 | 54 | 485 | 29 |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 29 |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 30 |
| 6:19.9 | 3,000m | 3:09.9 | 51 | 475 | 29 |
| 6:21.3 | 4,000m | 3:10.6 | 51 | 473 | 29 |
| 5:51.1 | 5,000m | 2:55.5 | 65 | 522 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.