Simon Kok 5000m row
5,000m
Meters
29:14.5
Time
2:55.4
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 128 |
August 28, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.5 | 5,000m | 2:55.4 | 65 | 523 | 29 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 30 |
| 5:40.3 | 2,000m | 2:50.1 | 71 | 544 | 30 |
| 6:13.6 | 3,000m | 3:06.8 | 54 | 484 | 26 |
| 5:51.7 | 4,000m | 2:55.8 | 64 | 521 | 30 |
| 5:42.4 | 5,000m | 2:51.2 | 70 | 540 | 30 |
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Workout Graph
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