Simon Kok 5000m row
5,000m
Meters
28:52.8
Time
2:53.2
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 128 |
August 30, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.8 | 5,000m | 2:53.2 | 67 | 531 | 28 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 29 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 28 |
| 6:34.9 | 3,000m | 3:17.4 | 45 | 456 | 25 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 29 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 29 |
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Workout Graph
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