Simon Kok 5000m row
5,000m
Meters
30:41.0
Time
3:04.1
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 125 |
August 29, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.0 | 5,000m | 3:04.1 | 56 | 493 | 29 |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 31 |
| 6:07.2 | 2,000m | 3:03.6 | 57 | 494 | 30 |
| 6:12.3 | 3,000m | 3:06.1 | 54 | 486 | 28 |
| 6:33.9 | 4,000m | 3:16.9 | 46 | 457 | 26 |
| 5:40.1 | 5,000m | 2:50.0 | 71 | 544 | 31 |
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Workout Graph
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