Simon Kok 5000m row
5,000m
Meters
27:56.5
Time
2:47.6
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Stroke Count | 906 |
| Drag Factor | 126 |
August 31, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.5 | 5,000m | 2:47.6 | 74 | 555 | 32 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 34 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 33 |
| 5:34.0 | 3,000m | 2:47.0 | 75 | 558 | 33 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 32 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 31 |
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Workout Graph
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