Simon Kok 10000m row
10,000m
Meters
55:18.3
Time
2:45.9
Pace
519
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 124 |
September 03, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.3 | 10,000m | 2:45.9 | 77 | 563 | 28 |
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 27 |
| 11:00.9 | 4,000m | 2:45.2 | 78 | 567 | 29 |
| 11:36.0 | 6,000m | 2:54.0 | 66 | 528 | 27 |
| 11:02.0 | 8,000m | 2:45.5 | 77 | 565 | 29 |
| 10:25.0 | 10,000m | 2:36.2 | 92 | 615 | 31 |
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Workout Graph
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